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Caribbean Pork Chops

• Low Calorie • Low Carbohydrate • Low Sodium

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Kick pork chops up a notch with Caribbean Seasoning, a blend of red and black pepper, herbs and sweet spices.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 10 minutes

Pages 1 of 4

Caribbean Pork Chops(continued)

1 tablespoon McCormick® Caribbean Jerk Seasoning or 1 tablespoon McCormick® Perfect Pinch® Caribbean Seasoning

4 bone-in pork chops, 1/2-inch thick (about 1 1/2 pounds)

1 tablespoon oil

Pages 2 of 4

Caribbean Pork Chops(continued)

1. Sprinkle Seasoning evenly over both sides of pork chops.

2. Heat oil in large skillet on medium heat. Add pork chops; cook 4 minutes per side or until desired doneness.

Pages 3 of 4

Caribbean Pork Chops(continued)

per serving

Calories: 256

Fat: 16 g

Carbohydrates: 1 g

Cholesterol: 76 mg

Sodium: 246 mg

Fiber: 0 g

Protein: 27 g

Pages 4 of 4